Finger Millet / Ragi / Ragulu

Finger Millet (Ragi/Nachni)

• High Calcium (344mg/100g): Strengthens bones, prevents osteoporosis, and supports growing children.
• Rich in Iron & Amino Acids: Combats anemia and improves hemoglobin levels.
• Low GI (Glycemic Index): Slowly releases glucose, ideal for diabetics.
• Methionine & Lysine: Rare plant-based essential amino acids aid muscle repair and collagen synthesis.