🌾 Unpolished vs. Polished Millets – What You Need to Know 

🟢 Unpolished Millets – The Real Deal 

• 100% Whole Grain – Retains the bran, fiber, and nutrients. 

• No processing – Just cleaned and packed as harvested. 

• Rich in fiber, iron, B-vitamins, and antioxidants. 

• Takes a bit longer to cook – but totally worth it for the nutrition! 

✅ Best for: Health-conscious families, diabetics, weight watchers, and anyone who values natural food. 

🟡 Semi-Polished Millets – A Middle Ground 

• Partially stripped of the outer layer for softer texture. 

• Some fiber and nutrients lost, but easier to cook. 

• Good for those transitioning from rice to millets. 

⚠️ Best for: Beginners or those looking for a balance of taste and health. 

🔴 Polished Millets – Pretty but Hollow 

• Highly processed to look whiter and cook faster. 

• Most of the fiber, minerals, and natural goodness removed. 

• Similar to polished rice – quick, but not as nutritious. 

🚫 Best avoided if you’re eating millets for health benefits. 

 ✅ Why We Choose Only Unpolished Millets 

Because your body deserves real food. 
We bring you chemical-free, unpolished millets – stone-ground, slow-processed, and full of life. 

“When millets are polished, they lose their power. We keep it real – so your food stays whole.” 

🪨 Why How We Grind Matters — A Lot

At Native Eats, It’s Not Just What You Eat — It’s How It’s Made.

When it comes to millets, the way they’re ground can make all the difference — in taste, nutrition, shelf life, and safety. At Native Eats, we choose Natural Stone Grinding at Low RPM (Revolutions Per Minute) for one simple reason: Your health deserves the best.

✅ Natural Stone. Low Speed. Maximum Goodness.

We use traditional black granite stones — the same way your grandparents’ generation did. This slow, gentle grinding method is what sets us apart:

• Preserves heat-sensitive nutrients like B-vitamins, antioxidants, and healthy oils

• Retains the bran, fiber, and germ — the parts most essential for gut health and immunity

• No chemical leaching, no metal residue — just clean, safe, wholesome flour

• Delivers authentic flavor and aroma — earthy, nutty, and naturally fresh

• Enhances shelf life — less oxidation, more freshness, no bitterness

“Slow Grind. Nutrition Bound.”
That’s our promise.